|Who:||Both pre & post-op obesity surgery patients.|
Learn how to navigate all the choices in the grocery store so your cart is full of healthy foods as you adapt to your new lifestyle before and after obesity surgery!
Virtual Grocery Store Tour
Take your own personal bariatric grocery store tour from the privacy of your own home! Danielle Ballantyne, RD narrates while you review your meal plan, food groups, serving sizes, products we love, health halos, and more!
Grocery Store Tour Handouts
- Pinching Pennies AND Counting Calories: Healthy Eating on a Budget - buy these things from Wal-Mart, cook these recipes and follow this 7 day meal plan!
- The "yes's" and "no's" at Trader Joe's
- Target your shopping list - buy these things to use in the accompanying 7 day meal plan
- Shopping to survive your first month
- Products at a Health Food Store
- Summer BBQ Shopping Tips
- Fast Foods
- Buying in Bulk after Weight Loss Surgery
- How to eat Cheap AND Healthy
- Eat Smart at Wal-Mart: Healthy Eating on a Budget
- Foods for the Beach (or grill)