General Nutrition Information

 Ideas for meals and snacks and food product recommendations

• 7 Day Sample Menu from Bariatric Bootcamp 2013
• 8 Day Sample Menu from Bariatric Bootcamp 2012
• Low-calorie Ideas for Breakfast, Lunch and Dinner (minimal prep or cooking required!)
• Homemade 100-calorie Packs
• Snack Attack!
• What we're eating and drinking - foods your dietitians love, consume and recommend
• Battle of the Greeks: All about Greek yogurt, including brands we love, recipes and tips
• What's Brewing in Your Coffee?
• Choosing Wisely: Appropriate Foods After Weight Loss Surgery
• Stocking the Kitchen & Bariatric Resources (Fluids and purees for the first month)

Tips for meal preparation and planning

• How to Choose Lean Meats
• Recipe Substitutions
• How to Read a Food Label
• Blank Weekly Menu
• The Dietitian Defines Salad

Eating on the run

• Eat this, Not that - when you are eating out or choosing packaged foods
• Eating on the Fly: Don't let your Travel Unravel your Diet
• Tips for eating out after Weight Loss Surgery
  (click here for your own personal plan for when you go out to eat)

NEW SERIES: The Dietitian Dishes on....

• Breakfast
• Salad
• Starches
• Snacking
• Drinks
• Eating Out

Behavior Change

• The Skinny on Follow Up
• The Skinny on Support
• The Skinny on Self-Monitoring
• Tips and Tricks for Shifting your Eating Habits
• Tips and Tricks for Eating Slowly
• Recognizing your thoughts and feelings

General information

• The Skinny on Exercise
• The Skinny on Body Countouring After Massive Weight Loss
• The Skinny on Digestion
• All about Protein
• All about Sweeteners
• Top 10 Ways to Maintain Your Weight Loss After Bariatric Surgery
• The Ins and Outs of Colon Health - tips on constipation
• The Skinny on Bone Density
• Quick Tips for Eating and Living after Weight Loss Surgery
• Financial planning - it also helps with budgeting calories!
• Time management worksheet

 Grocery Store Tour Handouts

• Target your shopping list - buy these things to use in the accompanying 7 day meal plan
• Shopping to survive your first month
• Products at a Health Food Store
• Summer BBQ Shopping Tips
• Fast Foods
• Buying in Bulk after Weight Loss Surgery
• How to eat Cheap AND Healthy 
• Eat Smart at Wal-Mart: Healthy Eating on a Budget

• Foods for the Beach (or grill)

Holiday Handouts

• Tricky Tips for a Healthy Halloween
• Stuff the Turkey, Not Yourself (Thanksgiving & Holiday Grocery Survival Guide)
• Helpful Holiday Eating Tips
• Enjoying the Holidays Without Weight Gain
• Naughty and Nice: What to Eat This Holiday Season
• Holiday Recipes
• (look under our recipe links for more holiday recipes)