Our Favorite Handouts
The Skinny on Body Contouring After Massive Weight Loss - Information on plastic surgery for the bariatric patient
Tips and Tricks for Shifting Your Eating Habits - great for quick meal ideas
Target Your Shopping List - This grocery list comes with seven day menu plus food prep tips
Low-calorie Ideas for Breakfast, Lunch and Dinner - Minimal prep or cooking required!
Battle of the Greeks - All about greek yogurt including brands we love, recipes and tips