Pork tenderloin is very lean and a good choice if you suffer from chicken fatigue.  In our Spicy Pork with Watermelon Salad* recipe, a quick sear in the skillet keeps the pork from drying out. The watermelon salad is a juicy balance to the spicy pork rub and adds a fruit serving to your dinner. Watch our dietitian, Nina, teach you these tricks.

*The recipe on this page is in PDF format and requires the free  Adobe Acrobat Reader®.