As the holiday parties gear up, substitute traditional high fat dips for high protein, high fiber dips and salsas made from beans. Both our White Bean Dip with Rosemary and our Black Bean Salsa* pair well with crunchy veggies or whole wheat pita for dipping. Watch our dietitian, Debbie, whip these up in a flash.

*The recipe on this page is in PDF format and requires the free  Adobe Acrobat Reader®.