Our Back on Track program is for post-op bariatric patients who have not met their weight loss goals, have hit a sustained weight plateau or who are regaining weight. Print the Application Check back for future dates, coming in 2011. Back on Track graduates may register for half price. We will provide you with the motivation, education, and tools you need to initiate weight loss and keep you on the path for long term weight maintenance and a healthy lifestyle for life! ‘Back on Track’ Basics: 6 week program - 1st floor conference room at the Ashley River Tower on 25 Courtenay Drive
$250 fee includes: Six 90-minute classes Food logs for tracking goals, meals, and physical activity Support from your peers Personal coaching from the Dietitians A commitment to your success!
We will focus our discussions on: Breaking snacking, grazing, and eating-out habits Cutting out processed, high fat, high starch foods Getting back to the basics with an (optional) liquid diet The anatomy of the Gastric Bypass Exercise goals and realistic expectations Emotional eating and mindful eating Understanding hunger and fullness Planning, Grocery shopping, and cooking creatively
For ALL classes: | | Dates: | coming in 2011 | Time: | TBD | | Location: | 1st Conference Room of the Ashley River Tower (ART) located at 25 Courtenay Drive | | Parking: | You may park in the Courtenay Garage or another MUSC visitor lot and we will validate your parking. With a validated ticket, you pay $0.75/half hour with a $3 maximum.
More information on campus parking | You MUST reserve a spot and pay the $250 fee to attend this class. Call 876-4867 if you have any questions. |
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