What you eat is important. It may help you prevent a heart attack or stroke, in addition to improving your overall energy and endurance. Healthy food habits can help you reduce three major risk factors for cardiovascular disease:  High blood cholesterol
High blood pressure
Excess body weight
The tips and recipes in our MUSC Nutrition Guide may help you maintain a heart-healthy eating style, and control your risk of cardiovascular disease. Note: Downloading the Nutrition Guide requires the free Adobe Acrobat Reader® | 
