Kids may be picky eaters for various reasons. A period of slow growth, media influence, attempts to be assertive or drinking too many empty calories in between meals may cause a child to be picky. As a parent/caregiver, here are some ideas that may be helpful: Do not focus on the picky behavior. Instead, model healthy behaviors yourself such as eating a variety of foods, eating slowly and taking the time to enjoy your meal. Allow the child to have some food dislikes, the same as adults often have. Offer a variety of foods and encourage your child to serve him or herself (it’s okay if things get messy). Encourage kids to sit (instead of standing, watching television, walking around or lying on the couch) while eating. Involve kids in grocery shopping and allow them to help you make some choices. Respect the child’s hunger cues. Do not force a child to eat everything on their plate. When a child plays or becomes restless at the table, it may be a sign that they are legitimately full. Avoid making meal time a battle ground. Offer at least one food the child likes and accept that they may choose familiar foods over and over again. Reintroduce new foods later. If the child puts up a fuss, offer simple substitutions such as a peanut butter and jelly sandwich or cheese and crackers. Relax at mealtime. Discuss what your child did that day or talk about upcoming family events. Avoid talking about negative or disturbing issues at the table.
If you would like more information on this diet, ask your doctor to refer you to an MUSC Outpatient Dietitian. Call MUSC Outpatient Scheduling at 843-876-0888. | 
