Childhood obesity can lead to many medical and emotional problems later in life. If your child is overweight or obese, the following information may be helpful. Remember to always follow your doctor’s advice. Involve the entire family in helping the child manage his or her weight. This may include altering the types of food kept in the house and the level of physical activity the family participates in together. Ask your dietitian to teach you about reading food labels and making healthy food choices that are fun to eat. Keep lots of fresh fruits and vegetables readily available to use as snacks. Avoid keeping the kitchen stocked with junk food such as soda, chips, ice cream and cookies. Encourage your child to be physically active. Bike riding, swimming, playing basketball, rollerblading, walking and team sports are great ways to get in some exercise. Remember, kids learn best by example! Limit television and computer time (these are sedentary activities). Do not allow your child to participate in other activities at meal-time. Eating should be the focus of your child’s attention, not talking on the phone or watching television. Do not withhold food as a form of punishment or use it as a reward.
If you would like more information on this diet, ask your doctor to refer you to an MUSC Outpatient Dietitian. Call MUSC Outpatient Scheduling at 843-876-0888. | 
