Healthy eating habits can be a great tool for the prevention and treatment of heart disease. Eating right and regular physical activity are a successful combination for helping to prevent and treat high blood pressure, high cholesterol, overweight and risk of stroke. Eat a variety of foods. No single food contains all the nutrients your body needs. Avoid fried foods. Drink 8 cups of water a day. Use low fat foods as a part of your daily diet such as skim or 1% milk, low fat yogurt, skinless chicken breast, lean meats, fish, beans, fruits, vegetables and whole grains. Limit your intake of low nutrient, high calorie junk foods like soda, chips and candy. Include regular physical activity as a part of your healthy habits. 30 minutes of moderate intensity activity (walking, bike riding, swimming) most days of the week (4-5 days) is what your body needs to stay healthy.
If you would like more information on this diet, ask your doctor to refer you to an MUSC Outpatient Dietitian. Call MUSC Outpatient Scheduling at 843-876-0888. | 
