Traffic Lite Dining System
Stop and think! Proceed with caution. Go for the healthy choice! Making healthy food selections can sometimes be complex, but the decision-making process is now much easier thanks to the "Traffic Lite Dining" system in the MUSC cafeteria.
MUSC Registered Dietitians and Dietetic Interns have analyzed the nutrition content of all the foods available in the cafeteria. Each food item has been categorized into a red, yellow, or green category. Using the same principles as a traffic light, the colored categories will let you know which foods should be chosen most often, sometimes, and less frequently. The nutrient criteria are based on the Sodexo Wellness & You fat and calorie guidelines.
Nutrition fact labels will be posted near each item and will clearly reflect the red, yellow, or green Traffic Lite. The Traffic Lite color scheme will be easily recognized and will inform customers to:
As with every decision, there are many other contributing factors to consider when choosing what to eat. Including foods that are high in fiber, vitamins, and protein, and low in sodium are an important part of a well-balanced diet. The nutrition fact labels will include the sodium, saturated fat, cholesterol, protein, and carbohydrate content. The Traffic Lite color scheme takes into account only fat and calories.
Promoting healthy eating is a top priority for everyone.
In response to your requests, these changes have been implemented.
The Traffic Lite system is a quick reference guide to remind people that every small decision made throughout the day is important. Busy lifestyles can make choosing healthier foods difficult. Choosing more ‘green light’ items can be your first step towards a healthier lifestyle.