Dietary Guidelines 2010

The newly released 2010 Dietary Guidelines for Americans encourages more whole grains, vegetables, fruits, seafood, and low – fat or fat-free milk, yogurt and cheese or fortified soy beverages in the diet.

The 2010 Dietary Guidelines also recommend eating less sodium, added sugars, and refined grains. Switching to vegetable oils such as canola, corn, olive, peanut and soybean instead of using saturated or trans fat is an easy change to make. 

View the complete summary of the 2010 Dietary Guidelines.