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MUSC Health Audio Podcasts
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Weight: Importance of Self Monitoring

In this weight management podcast, Weight Management specialist, Dr. Patrick O’Neil, talks about the importance of self monitoring and self awareness when trying to lose weight. Dr. O’Neil emphasizes the importance of weighing yourself daily, keeping a food journal and an activity log. The staff at the MUSC Weight Management Program assists individuals to lose weight and help by problem solving to achieve their goals through effective weight management.


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File Size: 7.45 MB      Time: 8:09 Min.


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