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MUSC Health Audio Podcasts
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Kristin Crady

Nutrition: Nursing Mothers and Proper Nutrition

Registered dietician Kristin Crady talks about basic nutrition for nursing mothers, focusing on the importance of added nutrient-rich calories to the normal weight management diet. She provides suggestions for healthy snacks to account for the extra few hundred calories per day advised by dieticians. She concludes this nutrition podcast by addressing the issues of losing pregnancy weight, difficulty with milk supply, and certain foods that may lead to allergies in a nursing baby.

Right click the Download Podcast link and select "Save Target As..." to download this file to your MP3 player. Select the grey arrow or the Listen Now link to listen on your computer.

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File Size: 5.76 MB      Time: 6:18 Min.

 Health Topics:
 »Flat or Inverted Nipples
 »Ineffective Latch-On or Sucking
 »View All 11

 »Breastfeeding Animation

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