In this aging podcast, Sally Smith talks with Dr. Lotta Granholm, the Center on Aging Director. Dr. Granholm discusses food products thought to be effective in battling dementia, focusing on antioxidant-rich foods such as blueberries, strawberries, green vegetables, and potatoes. She identifies her own diet to illustrate important foods to consume and emphasizes the need for variety.

If you enjoyed this podcast, you may be in interested in reading Sally Smith’s book, The Circle: A Walk with Dementia. For more information on The Circle, click here.