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MUSC Health Audio Podcasts
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Emily Whitehead

Nutrition: Eating for Heart Health

Emily Whitehead, a clinical dietician at MUSC, discusses some of the dietary issues for heart patients. She talks about foods that contribute to heart health and suggests ways to modify one’s diet without completely eliminating the foods one enjoys. She makes recommendations regarding salt intake and points to the benefits of whole grains, fruits, and vegetables. In this nutrition podcast, Ms. Whitehead emphasizes the importance of making even small dietary adjustments in order to incorporate healthy food choices into one’s lifestyle.

Right click the Download Podcast link and select "Save Target As..." to download this file to your MP3 player. Select the grey arrow or the Listen Now link to listen on your computer.

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File Size: 9.41 MB      Time: 10:17 Min.

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