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Home > Multiple Sclerosis > Medical Treatment > Memory Routines
Memory Routines

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Keep things in the same PLACE. Examples:

  • Socks are always in the bottom drawer
  • Keep your keys on a hook by the door
  • Keep your medications on the kitchen table and take them each time you go to the table for a meal
  • Park your car outside the same store at the mall

Do things the same WAY. Examples:

  • Every morning you shower, then shave, then brush your teeth
  • Turn off lights, radio, ignition in car (in that order)

Do things at the same TIME. Examples:

  • Take your medicine at breakfast every morning
  • Thinking Skills is EVERY day at 9 AM
Page last updated: 03/15/06
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