Heart and Vascular Center

Southern Raised Biscuits

Wheat stalks

Serves 30, 1 biscuit per serving
Calories 65, Protein 1g, Carbohydrates 10g, Fiber 0g, Sugars 2g, Cholesterol 0mg, Total fat 2.0g, Saturated 0.0g, Polyunsaturated 0.5g, Monounsaturated 1.0g, Sodium 69mg

Ingredients
1 cup fat-free or low-fat buttermilk, slightly warmed
¼ ounce package active dry yeast
2 ½ cups all-purpose flour
¼ cup sugar
½ teaspoon baking soda
½ teaspoon salt
¼ cup acceptable vegetable oil
Flour for kneading
Vegetable oil spray
Instructions

Pour the buttermilk into a small bowl. Add the yeast and stir to dissolve. Let stand for 5 minutes or until the mixture bubbles.

In a large bowl, stir together 2 ½ cups flour, sugar, baking soda and salt.

Add the buttermilk mixture and oil to the flour mixture. Stir gently and quickly until mixed.

Lightly flour a flat surface. Turn out the dough. Knead gently 20 to 30 times. Roll out or pat to ¼ inch thickness. With a floured 1-inch biscuit cutter, cut out 60 biscuits. Lightly spray each biscuit with vegetable oil spray.

Lightly spray a baking sheet. Put 30 biscuits on it. Put a second biscuit on top of each. Cover with a dry dish towel. Let the dough rise in a warm, draft-free place (about 85 degrees F) for about 2 hours.

Preheat the oven to 375 degrees F. Bake for 12 to 15 minutes.

This recipe is reprinted with permission from The New American Heart Association Cookbook Seventh Edition, Copyright © 2004 by the American Heart Association. Published by Clarkson Potter/Publishers, a division of Random House, Inc. Available from booksellers everywhere.

 
 
 

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