Nutrition Tips

What you eat is important. It may help you prevent a heart attack or stroke, in addition to improving your overall energy and endurance. Healthy food habits can help you reduce three major risk factors for cardiovascular disease:

 High blood cholesterol
 High blood pressure
 Excess body weight

The tips in our MUSC Nutrition Guide may help you maintain a heart-healthy eating style, and control your risk of cardiovascular disease.

We also offer a Dining Guide to help you make healthy choices when dining out in the Charleston area.