This is a program that will help you to be in charge! We are professionals in diabetes care. American Diabetes Association certified Physicians, Nurses, Dietitians and Pharmacists will train you to control your Diabetes. You can choose individual or group visits among multiple events scheduled every month. Ask our receptionist if you are qualified to be enrolled! - Plan ahead, choose wisely, and you'll find foods that fit into your meal plan.
- Try to eat the same portion as you would at home. If the serving size is larger, share some with your dining partner, or put the extra food in a container to go.
- Order foods that are not breaded or fried because they add fat. If the food comes breaded, peel off the outer coating.
- Read the menu creatively. Order a fruit cup for an appetizer or the breakfast melon for dessert. Instead of a dinner entree, combine a salad with a low-fat appetizer.
- Ask for substitutions. Instead of French fries, request a double order of a vegetable.
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