A big part of maintaining your health is eating a healthful diet.  Use these links to get more information about healthy eating.

USDA
Use this What's in the Foods You Eat search tool to find the nutritional value in the foods you eat, brought to you by the U.S. Department of Agriculture.

CalorieKing.com
The CalorieKing.com Food Database holds the nutritional information for over 50,000 American generic and brand name foods (including over 260 fast-food chains). There is a wide range of nutrient data and information available including calorie count charts, fat content, fiber content, protein content and much, much more.

Health Status internet assessments
Find out how many calories you burn doing your favorite activities.  Just enter your weight and the number of minutes you perform the activity.

RevolutionHealth.com
This site offers a variety of topics for healthy living, including food and nutrition.